Insomnia Girl in Bed

Important Elements for a Peaceful Night’s Sleep

Here is a guest blog by Karim Mohamed. Thank you, Karim… Howard. Everybody wishes for a peaceful night’s sleep .. but not everybody gets one. In this day and age it is becoming harder and harder to easily have a peaceful and refreshing night of sleep, that’s because our society is always awake and there’s […]

We Are In The Midst Of The Worst Drug Crisis In American History

  There has never been a time in our history when more Americans have been on drugs. According to the most recent government numbers, 24.6 million Americans have used an illegal drug within the last 30 days. Of course the number of Americans taking legal drugs is actually far, far higher. According to Bloomberg, 46 percent of all […]

Guide to Traveling with Chronic Pain

Here’s some valuable information from our friends at Million Mile Secrets… Editorial Note: We’re the Million Mile Secrets team. And we’re proud of our content, opinions and analysis, and of our reader’s comments. These haven’t been reviewed, approved or endorsed by any of the airlines, hotels, or credit card issuers which we often write about. […]

Here Are 5 Natural Ways to Relieve Your Neck Pain Right Now...

(Especially If You Can’t Sleep At Night Or You’re Facing Dangerous Surgery)

Where should I send your FREE Guide?

5 Important Tips to Survive While Taking Pain Pills

Pain pills have become a pariah in our society. It’s estimated that 100 million people in the United States suffer with chronic pain. Every year, enough prescriptions for pain pills are written in the United States to keep every man, woman and child medicated for over a month. Does this seem like too much? Most […]

Yoga and Cannabis: A Winning Combination for Seniors

A GUEST POST FROM GABRIEL PATEL OF HEALTHWELLWISE.COM   Here at Break the Stigma Fitness, we are passionate about the power of cannabis to enhance most forms of fitness. However, few exercises go so perfectly with cannabis as yoga, something that an increasing number of people are discovering.   Interestingly, both yoga and cannabis have […]

Healthy Alternatives: Therapeutic Options for Chronic Pain Sufferers

A Guest Post by Gabriel Patel of   Identifying and treating the underlying issues that cause chronic pain with alternatives to pharmacological treatments    People who have been diagnosed with a chronic pain condition often have limited options for treatment. Pharmacological treatments, though temporarily relieving, are today understood to be dangerously addictive when prescribed […]


Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Functional Medicine University Dr. Joe Mercola Story at-a-glance Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs Being […]