Guide to Traveling with Chronic Pain

Here’s some valuable information from our friends at Million Mile Secrets… Editorial Note: We’re the Million Mile Secrets team. And we’re proud of our content, opinions and analysis, and of our reader’s comments. These haven’t been reviewed, approved or endorsed by any of the airlines, hotels, or credit card issuers which we often write about. […]



5 Important Tips to Survive While Taking Pain Pills

Pain pills have become a pariah in our society. It’s estimated that 100 million people in the United States suffer with chronic pain. Every year, enough prescriptions for pain pills are written in the United States to keep every man, woman and child medicated for over a month. Does this seem like too much? Most […]


Yoga and Cannabis: A Winning Combination for Seniors

A GUEST POST FROM GABRIEL PATEL OF HEALTHWELLWISE.COM   Here at Break the Stigma Fitness, we are passionate about the power of cannabis to enhance most forms of fitness. However, few exercises go so perfectly with cannabis as yoga, something that an increasing number of people are discovering.   Interestingly, both yoga and cannabis have […]



Here Are 5 Natural Ways to Relieve Your Neck Pain Right Now...

(Especially If You Can’t Sleep At Night Or You’re Facing Dangerous Surgery)


Where should I send your FREE Guide?


Healthy Alternatives: Therapeutic Options for Chronic Pain Sufferers

A Guest Post by Gabriel Patel of www.healthwise.com   Identifying and treating the underlying issues that cause chronic pain with alternatives to pharmacological treatments    People who have been diagnosed with a chronic pain condition often have limited options for treatment. Pharmacological treatments, though temporarily relieving, are today understood to be dangerously addictive when prescribed […]


Grounding

Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Functional Medicine University Dr. Joe Mercola Story at-a-glance Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs Being […]


Staying Physically and Emotionally Balanced When You Have Cancer

A Guest Post from Scott Sanders of cancerwell.org…   Most of us know someone who has battled cancer, yet when you become the person facing a cancer diagnosis, you may feel caught off guard and afraid of what the future holds. It’s called “battling” cancer for a reason—there’s no denying that cancer leaves you feeling […]


Hey… Who’s Up For A Seminar?

I’m going to have a workshop on Stress and Hormones – and how to get your life and health back. Please join me at the Ashwaubenon Public Library, 1060 Orlando Drive, Green Bay WI. The fun begins promptly at 5:30 pm and lasts until 7:00 pm. We’ll have a drawing for free prizes and special […]