Yoga and Cannabis: A Winning Combination for Seniors

A GUEST POST FROM GABRIEL PATEL OF HEALTHWELLWISE.COM   Here at Break the Stigma Fitness, we are passionate about the power of cannabis to enhance most forms of fitness. However, few exercises go so perfectly with cannabis as yoga, something that an increasing number of people are discovering.   Interestingly, both yoga and cannabis have […]

Healthy Alternatives: Therapeutic Options for Chronic Pain Sufferers

A Guest Post by Gabriel Patel of   Identifying and treating the underlying issues that cause chronic pain with alternatives to pharmacological treatments    People who have been diagnosed with a chronic pain condition often have limited options for treatment. Pharmacological treatments, though temporarily relieving, are today understood to be dangerously addictive when prescribed […]


Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Functional Medicine University Dr. Joe Mercola Story at-a-glance Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs Being […]

Staying Physically and Emotionally Balanced When You Have Cancer

A Guest Post from Scott Sanders of…   Most of us know someone who has battled cancer, yet when you become the person facing a cancer diagnosis, you may feel caught off guard and afraid of what the future holds. It’s called “battling” cancer for a reason—there’s no denying that cancer leaves you feeling […]

Here Are 5 Natural Ways to Relieve Your Neck Pain Right Now...

(Especially If You Can’t Sleep At Night Or You’re Facing Dangerous Surgery)

Where should I send your FREE Guide?

Hey… Who’s Up For A Seminar?

I’m going to have a workshop on Stress and Hormones – and how to get your life and health back. Please join me at the Ashwaubenon Public Library, 1060 Orlando Drive, Green Bay WI. The fun begins promptly at 5:30 pm and lasts until 7:00 pm. We’ll have a drawing for free prizes and special […]

woman rubbing neck

PEA: A Key to Natural Pain Relief (No… not that kind of PEA!)

  Pain and suffering have reached epidemic proportions in our country. More than 100,000,000 Americans experience chronic pain. Every year, enough pain pill prescriptions are written to medicate every man, women and child in the country for over a month.   According to the National Institute on Drug Abuse (NIDA), over 130 die every single […]

Pillows: The Good, Bad and Toxic

Little thought is usually given to pillows. It’s the last thing most people’s heads touch when going to bed. Is a pillow really necessary? What to look for in a pillow? Which pillow is best – especially for chronic neck pain sufferers?   We’ve got all the answers…   IS IT BEST TO SLEEP WITHOUT […]

Learn 10 Little Known Interesting Facts About CBD

  It seems that everywhere one turns, there’s someone selling a CBD product. It is often talked about in the mainstream media – with stories of how awesome it is. They make it sound like CBD is a cure-all for whatever ails a person. But is this really true? The biggest worry among newbie CBD […]