A Guest Post by Gabriel Patel
Getting a good night’s sleep is often elusive for many Americans; stress, anxiety, lack of exercise, chronic pain, depression, and mood disorders all play a part in our ability to get rest. Even the foods you eat can play a role in your ability to get to sleep, so it’s important to take a look at your lifestyle to see what kind of changes can be made that will help your body and mind relax at the end of the day. Finding good rest without the aid of medication will help you learn how to take care of yourself naturally, something that will benefit you for years to come.
Fortunately, there are many things you can do to get better sleep no matter what may be preventing it now. From taking care of yourself physically to taking a timeout for your mental health to reduce stress, there are several ways you can rest easier each night. The key is to balance both–the physical and the mental–so that you can feel better overall. When one of these is out of whack, the other automatically suffers.
Keep reading for some great tips on how to get better sleep each night.
Spending time outdoors can help in a multitude of ways when it comes to feeling better and getting good rest. Not only does the vitamin D that the sun provides help with your physical needs–such as promoting good bone health–being outside will allow you to get in daily exercise, which can boost your mood and tire you out at the end of the day, making sleep come more easily. Make it a point to get outside every day, no matter what is going on in your life. Even if it’s just for fifteen minutes, you’ll feel the benefits almost immediately.
Upgrade your bedding
Your bedding can have a profound effect on the way you sleep, particularly your mattress. If it’s more than seven years old, it may be time for an upgrade, but it’s important to make sure you find the right one for your needs. Temperature control, fabric, and firmness all play a role in your ability to sleep well, so do some research online on a site like ConsumersAdvocate.org before making a decision to make sure you get the best mattress for your sleep habits and budget.
Change the air quality
There are several factors inside your bedroom that can affect your ability to get good rest, and the air quality is a big one. Dry air can make it much harder to breathe, leaving you feeling exhausted when you wake up in the morning even if you’ve gotten several hours of sleep. To keep things healthy, invest in a good humidifier that will moisten the air and keep you breathing easier during the night. Just make sure you have the right filter and that you keep some extras on hand so you can replace it often, which will ensure you continue to sleep soundly and don’t wake up with dried-out nasal passages.
Reduce pain and stress
Chronic pain sufferers often find that it’s difficult to get good rest because they can’t get comfortable at night, and while there’s no one way to reduce pain that works for everyone, there are some things you can do to feel better. Exercise and stretches are often a great place to start, although you want to be careful about getting your heart rate up before you go to bed; this can make it harder to get to sleep. You can also reduce stress as much as possible, as those feelings can play a big role in your ability to fall off at night. Start by getting organized–both at home and at work–and participate in an activity that you enjoy for a little while every day.
Finding better sleep can take some time, so try to be patient as you look for the best ways to help your body and mind relax. Remember that what works for one person may not work for another, so it’s important to try a few different tactics until you find the best one for your specific needs.