Stay up to date on tips and tricks for dealing with chronic neck pain.

Yoga and Cannabis: A Winning Combination for Seniors

By Howard | August 13, 2019 | 0 Comments

A GUEST POST FROM GABRIEL PATEL OF HEALTHWELLWISE.COM   Here at Break the Stigma Fitness, we are passionate about the power of cannabis to enhance most forms of fitness. However, few exercises go so perfectly with cannabis as yoga, something that an increasing number of people are discovering.   Interestingly, both yoga and cannabis have seen huge rises in popularity with seniors in the past few years. However, the combination of the two is something that many older adults have yet to explore. In this article, we will go over the benefits that yoga and cannabis can have on a […]

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15 Ways Stress Destroys The Body and Causes Pain. Here’s How to Fix It…

By Howard | July 25, 2019 | 0 Comments

Plain and simple… stress can kill. It can also cause tremendous damage to the body. This can lead to chronic pain, fibromyalgia, IBS, anxiety, depression, rapid aging, low energy, PMS, hot flashes, weight gain and many other issues.   Those who are chronically stressed often seek out help from their doctor. In fact:   75% of doctor’s visits are for stress-related illnesses (we’ll see later on that this figure is probably too low!)  People who suffer from heightened levels of anxiety are 4 to 5 times more likely to have a fatal heart attack or stroke. 50% of all illnesses […]

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Healthy Alternatives: Therapeutic Options for Chronic Pain Sufferers

By Howard | July 23, 2019 | 0 Comments

A Guest Post by Gabriel Patel of   Identifying and treating the underlying issues that cause chronic pain with alternatives to pharmacological treatments    People who have been diagnosed with a chronic pain condition often have limited options for treatment. Pharmacological treatments, though temporarily relieving, are today understood to be dangerously addictive when prescribed too freely.    There is a growing body of knowledge about psychological alternatives and treatments that make effective use of physical therapies. Although these can’t offer permanent solutions to chronic pain, many are quite useful at helping patients manage their pain and lead active lives. […]

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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

By Howard | June 9, 2019 | 0 Comments

Functional Medicine University Dr. Joe Mercola Story at-a-glance Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot or sit on Grounding may be one of the most important […]

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Staying Physically and Emotionally Balanced When You Have Cancer

By Howard | May 23, 2019 | 0 Comments

A Guest Post from Scott Sanders of…   Most of us know someone who has battled cancer, yet when you become the person facing a cancer diagnosis, you may feel caught off guard and afraid of what the future holds. It’s called “battling” cancer for a reason—there’s no denying that cancer leaves you feeling physically and emotionally drained. That doesn’t mean you are a victim, though. You are an active participant in this battle, and the best way to fight back is to engage in daily self-care.   How Cancer Impacts Your Mind and Mood   It’s normal for […]

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Hey… Who’s Up For A Seminar?

By Howard | May 20, 2019 | 0 Comments

I’m going to have a workshop on Stress and Hormones – and how to get your life and health back. Please join me at the Ashwaubenon Public Library, 1060 Orlando Drive, Green Bay WI. The fun begins promptly at 5:30 pm and lasts until 7:00 pm. We’ll have a drawing for free prizes and special sign up bonuses that day. If you’re coming, please reply back to: and say “I’m coming!” Hope to see ya there! HOWARD    

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Roundup Is Everywhere…Even In Booze. It Causes Sickness and Pain. Here’s What To Do…

By Howard | May 20, 2019 | 0 Comments
Roundup...toxic weed killer

    A company worth $ 46,000,000,000 (that’s 46 billion dollars!) may soon go broke.   How can that be?   Who cares?   Well… we all need to care.   HERE’S THE STORY…   A company that probably EVERYONE has heard of recently was bought out. That company was Monsanto. Monsanto produced the weed killer called glyphosate (a.k.a. Roundup) for many years. They claims that this chemical was as safe as mother’s milk.   There’s only one problem… they cherry picked the results from their research and often just plain faked test results. And they swore up and down […]

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PEA: A Key to Natural Pain Relief (No… not that kind of PEA!)

By Howard | May 6, 2019 | 0 Comments
woman rubbing neck

  Pain and suffering have reached epidemic proportions in our country. More than 100,000,000 Americans experience chronic pain. Every year, enough pain pill prescriptions are written to medicate every man, women and child in the country for over a month.   According to the National Institute on Drug Abuse (NIDA), over 130 die every single day in this country from opioid overdoses.   This is just nuts and totally unnecessary. There are natural, safe and effective ways to treat chronic pain without the use of these deadly drugs.   Pain-relieving drugs usually fail to heal injuries. While these drugs can […]

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Pillows: The Good, Bad and Toxic

By Howard | April 23, 2019 | 0 Comments

Little thought is usually given to pillows. It’s the last thing most people’s heads touch when going to bed. Is a pillow really necessary? What to look for in a pillow? Which pillow is best – especially for chronic neck pain sufferers?   We’ve got all the answers…   IS IT BEST TO SLEEP WITHOUT A PILLOW?   In an effort to determine the causes of chronic neck pain, fingers have been pointed in many directions – mostly the wrong ones. Pillows got the brunt of this for a while, and even though they are no longer the focus of […]

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Learn 10 Little Known Interesting Facts About CBD

By Howard | April 11, 2019 | 0 Comments

  It seems that everywhere one turns, there’s someone selling a CBD product. It is often talked about in the mainstream media – with stories of how awesome it is. They make it sound like CBD is a cure-all for whatever ails a person. But is this really true? The biggest worry among newbie CBD users is whether or not it can cause a “high”. Many people want to take advantage of the many CBD oil benefits without having any psychoactive effects. As more experienced users know, there is no “high” from CBD oil use. Looking at the components of […]

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