Neck Hurt

Text Neck – 10 Ways Phones Cause Neck Pain

Welcome to the latest 21st century phenomenon! It seems we are all so addicted to our smartphones that we use them constantly. We make phone calls while driving, surf the web, check the weather and… nonstop texting.   WHAT IS TEXT NECK?   Text neck is a relatively new term (as much as I can […]


Snap, Crackle, Pop – Is It Normal for Your Neck to Do That?

Most of us that suffer with chronic neck pain have frequent episodes of cracking, popping or grinding as we move our head. Actually, it happens occasionally to those who have no pain issues. WHY IS MY NECK CRACKING? Crepitus, sometimes called crepitation or cavitation, is the term used for the sounds that are audible under […]

lessen chronic neck

Use Fish Oil to Lessen Chronic Neck and Shoulder Pain

Let’s face it… chronic neck pain, especially when its severe and lasts for months or even years, ruins your life. Feelings of depression, anxiousness, hopelessness, frustration and just wanting to give up happen all too often.   So what do most people due? They reach for the nearest fix, which are often a class of […]


13 Medications You May Be Taking Right Now that Make Your Pain Worse

Imagine living in  pain for years only to find out that one of your medications is the cause that you are in pain. Medications are supposed to help – not hurt… right?   Unfortunately, some common pain medications can cause pain, even the ones available without a prescription. Some cause headaches… others cause foot pain. […]

Here Are 5 Natural Ways to Relieve Your Neck Pain Right Now...

(Especially If You Can’t Sleep At Night Or You’re Facing Dangerous Surgery)

Where should I send your FREE Guide?

Ketogenic Diet

The Ketogenic Diet: An Answer for Chronic Pain?

  Throughout history, there have been sudden explosions of knowledge that change the way people think about science, health and medicine. Today, several major transformations are underway. One of these developments is the understanding of ketones.   So… what exactly are ketones? Simply, a ketone is a special form of fat – that has almost […]

Medical Marijuana

Medical Marijuana: The Best Way to Treat Chronic Pain?

John A. Boehner, the speaker of the house from 2011 to 2015, just reversed his long-standing opposition to marijuana. He states  “the time has come for serious consideration of a shift in federal marijuana policy.” He recently joined the board of Acreage Holdings, a commercial marijuana grower that operates in 11 states.   Medical Marijuana […]


The Second Brain that Solves Health Issues – Including Chronic Pain

    It’s like Star Wars. The Evil Empire vs the Rebel Alliance (cheer for the good guys). Good vs bad. Think of a force capable of immense offensive firepower with intricate defenses (“Shields up, Scotty!”) and even has a self-destruct mode. It is so complex that some call it the “second brain.” It scares […]